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12 ways to be spiritually healthy
Categories: Health and wellbeingOctober 29, 2015 | Posted by Mukti
I don't know about you, but I find when I deepen my connection to my spiritual self, it creates more balance and harmony in my life and enables me to deal with situations and challenges with more grace.
I'm more able to maintain my centre when faced with the looming chaos that sometimes surrounds me - with the pressures of running an international business, employees, being a mother and dealing with the stresses of everyday life.
Without that connection, I can sometimes feel lost and uncertain, with no anchor to keep me grounded.
When I align to my highest self, I know who I truly am and feel a sense of purpose and clarity that guides me through life with more grace and ease. I feel more empowered to continue on, even through the most difficult of circumstances.
All human beings experience pain, sadness, loss or tragedy. There may be times in our lives when our hearts and dreams are crushed. Having a strong connection to your spiritual centre during these times gives you strength and optimism as opposed to a feeling of defeat or victimhood.
We can then see the beauty in each given moment and look for the positive, making better choices and decisions in that moment, ultimately creating a better future for ourselves and other people in our lives.
Want to know how to be spiritually healthy?
Here are some of the things I do to maintain my physical, spiritual and emotional wellbeing. Give them a try, they don't cost a cent but will bring you many rewards.
12 ways to be spiritually healthy
- What would a person who loved themselves do? Ask yourself this as often as you
remember in relation to each and every decision you have to make throughout
the day and see what magic unfolds.
- Practice a form of exercise that connects your body, mind and spirit, such as yoga, tai chi or qigong. These practices assist with creating emotional and spiritual balance, get your energy flowing and improve your
- Have an attitude
of gratitude. Start and end the day by reciting three things
you are grateful for.
of service. Helping another or others in need whether it's a friend, family
member or a stranger facilitates a deeper connection with ourselves. By giving to others we also give back to ourselves. Learn
to listen and receive rather than fix.
time every day meditating. A daily practice, even if it's only ten minutes, is
better than nothing at all. When we're at peace within, our outer world
reflects this back to us. It calms us and assists with maintaining mental and
emotional stability. Next time you’re in a traffic jam or in a cue and you
notice your impatience and frustration, transport yourself in your imagination
to Bora Bora and see yourself lying on a tropical beach being caressed by
the sun and a gentle breeze.
your intuition and your inner knowing. It doesn't lie; you just have to tune into it, like a radio frequency. Are your head, heart and gut aligned? The more we
tune in and honour this communication, the more on track we stay and the less
drama we create.
go of judgement of yourself and others. Judgement blocks us from fully living
our highest potential. When we're judging, we’re blocking the flow of positive energy in our lives and we’re being
met by the same energy of resistance. If something better comes along, we
can't recognise or receive it because we're blocked by our judgement.
your dreams! Life is too damn short. Don’t be afraid to step outside of your
comfort zone and actualise your goals. When you take a risk instead of denying
yourself, it is amazing what doors will open.
move, celebrate life through music and song. Music and dancing are high vibrational activities
that open the heart centre and create joy and spiritual connection.
- Be in nature as much as possible.
Once a day is best. Take off your shoes and walk on the grass, hug a tree, jump
in the ocean, a stream or waterfall and reset yourself. Our natural environment
is where our spirit yearns to be; it recharges our entire being.
- Live your truth. Be authentic to
yourself. Don’t compromise yourself or your beliefs to adjust to others around
you or try to fit a preconceived mould of what is socially acceptable. When
you fully step into your potential, you raise your vibration and life flows with ease.
- Smile and laugh. Laugh at yourself
and see the humour in a potentially crappy situation. Practice smiling at
strangers without expectation. When you smile genuinely at
someone they'll almost certainly receive it and return your smile. What a
Carpe diem! What do you do each day to stay centred?
Hi, I'm Mukti, the founder and creator of Mukti Organics. My aim is to assist you in achieving beautiful, radiant skin without using products containing toxic chemicals. Certified organic skin care is better for you, your family and our planet. Click here to sign up and receive 15% off your first order. Signing up and commenting on our blog posts enters you into our bimonthly draw to receive $150 worth of products of your choice.