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15 ways to simplify your life

Categories: Health and wellbeingAugust 11, 2014 | Posted by Mukti

15 ways to simplify your life - THE MENTAL: 1. Learn to say no – prioritise what's most important to you. 2. Be more selective of who and what you invest energy into. 3. Find your passion – it leads to great happiness. 4. Meditate. 5. Let go of your addiction to productivity.

THE MENTAL: 1. Learn to say no – prioritise what's most important to you. 2. Be more selective of who and what you invest energy into. 3. Find your passion – it leads to great happiness. 4. Meditate. 5. Let go of your addiction to productivity.

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Young woman walking through mountains with backpack on

THE PHYSICAL: 6. Declutter your home. 7. Adopt a mantra of simplicity in your personal styling. 8. Eat a simple diet of fresh, unprocessed foods. 9. Exercise in nature – it's free and energising. 10. Minimise screen time.

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Young man with long hair and beard having a nap on grass in the sun

THE SPIRITUAL: 11. Connect deeply with nature every day. 12. Go for quality, not quantity. 13. Act with integrity and compassion. 14. Remember, it is better to be kind than right. 15. Love yourself by practicing gentle self-acceptance.

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When you take steps to simplify your life, stress dissipates, you free up lots of energy and you feel lighter, brighter and happier. There are many ways to move towards simplicity. Here are 15 ideas that will bring a sense of ease and a lightness of being to your mind, body and spirit.

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Mukti (/MOOKH tee/) spiritual liberation from fears, ignorance and false knowledge.
My mission is to reconnect people back to nature, creating health and happiness via toxin free lifestyles and beauty regimes. To work together towards a safe and sustainable future where we no longer need to certify our food and products. Click here to sign up and receive 15% off your first order. Signing up and commenting on our blog posts enters you into our monthly draw to receive $150 worth of products of your choice.