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Health and wellbeing | 11.08.2014

15 ways to simplify your life

15 ways to simplify your life - THE MENTAL: 1. Learn to say no – prioritise what's most important to you. 2. Be more selective of who and what you invest energy into. 3. Find your passion – it leads to great happiness. 4. Meditate. 5. Let go of your addiction to productivity.

THE MENTAL: 1. Learn to say no – prioritise what's most important to you. 2. Be more selective of who and what you invest energy into. 3. Find your passion – it leads to great happiness. 4. Meditate. 5. Let go of your addiction to productivity.

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15 ways to simplify your life - THE PHYSICAL: 6. Declutter your home. 7. Adopt a mantra of simplicity in your personal styling. 8. Eat a simple diet of fresh, unprocessed foods. 9. Exercise in nature – it's free and energising. 10. Minimise screen time.

THE PHYSICAL: 6. Declutter your home. 7. Adopt a mantra of simplicity in your personal styling. 8. Eat a simple diet of fresh, unprocessed foods. 9. Exercise in nature – it's free and energising. 10. Minimise screen time.

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15 ways to simplify your life - THE SPIRITUAL: 11. Connect deeply with nature every day. 12. Go for quality, not quantity. 13. Act with integrity and compassion. 14. Remember, it is better to be kind than right. 15. Love yourself by practicing gentle self-acceptance.

THE SPIRITUAL: 11. Connect deeply with nature every day. 12. Go for quality, not quantity. 13. Act with integrity and compassion. 14. Remember, it is better to be kind than right. 15. Love yourself by practicing gentle self-acceptance.

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When you take steps to simplify your life, stress dissipates, you free up lots of energy and you feel lighter, brighter and happier. There are many ways to move towards simplicity. Here are 15 ideas that will bring a sense of ease and a lightness of being to your mind, body and spirit.

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